Personal Trainers
Tishan (Personal Trainer)
Our resident personal trainer Tishan is an expert in body transformations. As his vast clientele can attest, he ensures that you attack your fitness goal from all aspects. He will not rest until you are satisfied with your results.
From one-on-one personal training session to small group sessions, our Trainers are experienced in all styles and forms of training. Whether you’re training for a specific event or just need some extra motivation, our personal trainers are here to help!
The services offered by our personal trainers include:
- Weight loss and toning
- Sport-specific training
- Strength and muscle building
- Cardiovascular fitness training
- Support and motivation to achieve your goals and improve your technique
- Advice and education on diet, rehabilitation, injury prevention, stress and lifestyle management
- Outdoor sessions